Yes!!! Your mental health is equally important as your physical health. In fact, in some respects even more. It is so important that you care and protect your mental health as much as your take care of your physical health. It is very unfortunate that we are in this stuck mindset of going to doctor only when we face any physical illness, physical pain, Physical fractures. We are even comfortable talking about it openly. But when it comes to our mental and emotional illness, pain and suffering we keep it to ourselves, suffer alone, get over it all by ourself or sometimes even learn to live with it.
Have you ever realized how your unprocessed, unhealed emotions and thoughts impacts your life and relationships??? How it affects your behavior, your mood, your decision-making abilities???
Yes. Your unhealed emotions and thoughts disturb every aspect of your life thus stopping you from living your life to the fullest. If not addressed in a proper way, they even stay with you for life in the form of blockages that is stopping you or slowing you down. Childhood trauma, fear, lack of confidence, lack of self-esteem, lack of trust, fear of relationship, fear of living a fulfilling life, are all the issues that manifests when you neglect or suppress your mental health.
Don’t make it habit to live with these baggage’s. They are not for you to carry all your life or in every relationship. Don’t create or be an obstacle of your own life.
You deserve to be loved and cared. Your loved ones deserved to be loved and taken care of. Not only physically but also emotionally and mentally. It all starts with you. Create a comfortable environment for emotional support. Connect with your family and friends you can help you, support you through this emotional chaos. Most importantly create a safe and comfortable place for yourself. Enhance your knowledge mental and emotional health. Seek help from the experts in this industry if need be. Take care of your mental health as you do for your physical health.
Always remember. YOU MATTER!!! YOU ARE YOUR PRIORITY!!!
Take care of yourself!!!