“We cannot solve our problems with the same level of thinking that created them.” – Albert Einstein.
It’s true. Self-healing starts with the self – awareness. It’s an inside job. When we don’t heal the wounds from within, from our subconscious, they surface in the form of triggers, repeating patterns, self-sabotage, relationship issues, false and limiting belief, or even as illness in our physical body. You need to heal the way you think to heal the way you feel. It changes your vibrations, blocks the flow of energy in your body.
The good news is, you can heal yourself. Here are few of the ways you can do that:
As said by Steve Harvey – “If you are going through hell, keep going. Why would you stop in hell?”
Healing is not linear, its small step and progress towards become what you truly are again. You can be healing and still feel afraid anxious, triggered, tender, fogged. Don’t worry about it, keep going. Always Remember, self-healing is graceful journey through the process of finding your peace, your calm, your joy, your purpose and YOU.
Take care of yourself.