First of all, choosing to start a therapy is a brave step. Its means you care for your well-being. Decision to take a first step to start your therapy can be overwhelming, intimidating, hard, really hard. Like entering into the
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"We cannot solve our problems with the same level of thinking that created them." - Albert Einstein. It's true. Self-healing starts with the self - awareness. It's an inside job. When we don’t heal the wounds from within, from our
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Imagine yourself driving a car aimlessly 24/7. Going places without any destination. Revisiting every lane, every area repeatedly. How is that helping? You are not reaching anywhere, soring your body sitting on the driver seat, burning fuel, exhausting you mind
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Let's talk the limiting beliefs that is holding you back to live life to your full potential. So, what are these limiting beliefs and how they blocking your growth? Let me explain this to you with the famous story we
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Yes!!! Your mental health is equally important as your physical health. In fact, in some respects even more. It is so important that you care and protect your mental health as much as your take care of your physical health.
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I know I need boundaries, but I have no idea where to start... Have you found asking this question to yourself? First of all, let us understand what are unhealthy and healthy boundaries? How keeping healthy boundaries helps you keep
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It's ok... It's ok to heal at your own pace. Why am I still stuck? How long will it take to feel better again? Will I ever feel better again? Why is it so difficult to deal with this pain?
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